Helping Modern, Busy People Experience Wellness

in the Real World

If you are sick and tired of feeling sick and tired, you have come to the right place. Here you will be empowered you to take control of your health and transform your life. I will help you develop the habits of wellness.

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Practical Tips to Help You Improve Your Life


If you are the kind of person that:

  •  Needs to change certain aspects of your lifestyle
  •  Wants to focus on pursuing wellness instead of avoiding disease
  •  Has lost faith in the traditional medical system
  •  Ready to take responsibility for your health
  •  Views wellness as a holistic process
  •  Realizes that there may be more than one path towards wellness
  •  Willing to question and find what works best for you and your health
  •  Open to being facilitated through the process of change

Then you are in the right place

So what is wellness? Wellness is a step beyond basic health. It involves deliberate choices. The focus is on preventing illness instead of taking a pill to treat disease. Nutrition, exercise, sleep, mindset, as well as other lifestyle choices influence a person's experience of life. In the end, it is the experience of your life that is important. At this moment, how would you rate the experience of your life on a scale from 0-10? Are you satisfied? Is there room for improvement?

Wellness is not only a matter of the condition of the body. Thoughts and emotions play an important role. A person's relationships and spiritual beliefs also have an impact. The interaction between these various aspects affects one's level of wellness.

The good news is that you can start today to change your life. Your level of wellness and your experience of life depend on the choices you make and the habits you develop.

You will find video lessons and articles on this site. These will help to equip you on your journey. Make a choice to prioritize your wellness right now by clicking on links below.

Be Strong and Live Well,

Matthew Blaylock

paradigm shift from treating disease to promoting wellness

Changing the Health Paradigm from Illness to Wellness

By Matthew Blaylock | January 13, 2017 | 0 Comments

In 1948, the World Health Organization defined health as, “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Therefore, on a scale, health would be the center point and illness would be to the far left. In this illustration, what would be on the far right…

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Wellness coaching focuses on a holistic balance of the various aspects of life

Holistic Health and Wellness Coaching

By Matthew Blaylock | January 13, 2017 | 0 Comments

A basic principle of health and wellness coaching is that humans being are a holistic system. People have several seemingly individual and discreet aspects that make up who they are in the world. Everyone has a physical body. Within the body, there is a brain that is responsible for the mental aspect of our life.…

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Coaching leads to life transformation

Transformation versus Change

By Matthew Blaylock | January 13, 2017 | 10 Comments

The end goal of coaching is to facilitate a client to achieve their outcome. Through the process of achieving one’s outcome, it is possible to experience transformation in one’s life and mindset. Unfortunately, many people change for a short period of time and eventually relapse into old patterns of behavior and thinking. What is behind…

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Practical Tips to Help You Improve Your Life