Articles

Coaching leads to life transformation

Transformation versus Change

By Matthew Blaylock | January 13, 2017

The end goal of coaching is to facilitate a client to achieve their outcome. Through the process of achieving one’s outcome, it is possible to experience transformation in one’s life and mindset. Unfortunately, many people change for a short period of time and eventually relapse into old patterns of behavior and thinking. What is behind…

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Wellness coaching focuses on a holistic balance of the various aspects of life

Holistic Health and Wellness Coaching

By Matthew Blaylock | January 13, 2017

A basic principle of health and wellness coaching is that humans being are a holistic system. People have several seemingly individual and discreet aspects that make up who they are in the world. Everyone has a physical body. Within the body, there is a brain that is responsible for the mental aspect of our life.…

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paradigm shift from treating disease to promoting wellness

Changing the Health Paradigm from Illness to Wellness

By Matthew Blaylock | January 13, 2017

In 1948, the World Health Organization defined health as, “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Therefore, on a scale, health would be the center point and illness would be to the far left. In this illustration, what would be on the far right…

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Matthew Blaylock is a wellness coach that helps clients with weight loss

Health and Wellness Coaching for Weight Loss

By Matthew Blaylock | January 13, 2017

Being overweight or obese affects many people today. Overweight or obesity is not only an aesthetic problem. The health consequences are significant. There is a large amount of research that shows a direct link between being overweight and developing heart disease, cancer, stroke, diabetes, kidney disease, high cholesterol, arthritis, and more. Most people know the…

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Natural ways to lower uric acid levels

How to Lower Uric Acid Levels in the Blood (Without Taking Drugs)

By Matthew Blaylock | January 13, 2017

Uric Acid is a normal part of human metabolism. As a result of several factors, it is possible for uric acid (UA) levels to become elevated. In Indonesia, high uric acid levels (hyperuricemia) are common. Often times, hyperuricemia is thought to be the cause of joint pain. While this is possible in cases of gouty…

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Wellness Coaching for Health is Not Everything

Health Is Not the Foundation of Everything

By Matthew Blaylock | March 6, 2017

Health is not the foundation of everything. That may sound strange coming from someone that does wellness coaching. My point is simply that it is possible to live a personally fulfilling life and not be healthy. Elite level athletes make choices to prioritize performance over health. Some business people choose to prioritize financial wealth over…

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